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Hosts: Amanda Golightly & Kate McDowell

🎙️ Episode Summary:

In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way.
Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.

You’ll learn:

•✅ Why Amanda and Kate chose to follow the carnivore diet for a year.

•✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion.

•✅ Common myths about the carnivore diet debunked.

•✅ How to keep meals simple with beef, butter, and salt.

•✅ Tips for navigating social situations and staying consistent.

🎯 Key Takeaways:

•The carnivore diet can support better digestion, clearer skin, and balanced blood sugar.

•Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense.

•Simplicity is key – no need for complex recipes.

•Results vary: It’s essential to listen to your body and personal health goals.

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📲 Connect with Amanda & Kate:

•🌐 Website: Aligned Natural Health

•📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching

👉 Call to Action:

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*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.